The High Content Of Country Email List

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mdmasudkarim821
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The High Content Of Country Email List

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Calcium and probiotics improves Country email list immunity, eliminates inflammatory processes in the intestines, diarrhea and constipation. Yogurt protects against osteoporosis and supports weakened muscles. Live bacteria in large quantities normalize Country email list the process of digestion and assimilation of food, contributes to the Country email list prevention of certain types of cancer. Greek yogurt helps with depression and age-related changes Country email list. It facilitates the maintenance of a healthy weight, optimism and a sense of well-being after 50 Country email list years.

How to make Country email list Country email list yogurt at home Ingredients: Milk (cow, goat or sheep) - 800 ml Natural yogurt (or sourdough) - Country email list 130 ml Important: milk must not be pasteurized or boiled, otherwise live beneficial bacteria will not remain in it Step by Step Heat the milk to a temperature of no more than 40-45 degrees Celsius. Dilute plain yogurt without additives or sourdough in warm milk. Cover the bowl with the Greek yogurt batter and wrap it in a towel to maintain the original temperature. After about 7-8 hours, the yogurt will "mature" and reach the desired consistency. It is important not to shake or mix it, because in this case the whey will begin to separate and the detached yogurt will lose its density.

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Of the resulting liquid mass, reserve the required amount for the starter to use next time. In a note: For thicker plain Greek yogurt , strain through a strainer lined with a double layer of cheesecloth or a heavy cloth. Carefully pour the resulting product and leave it alone for a couple of hours. The result will be approximately 400-450 ml of thick yogurt and the same amount of buttermilk, which can be used for baking, drinking or cosmetic masks. Greek yogurt can be sweetened with honey if desired, enriched with berries or fruit, mixed with chocolate chunks. Helpful tips After preparing the yogurt, do not eat it right away; put it in the refrigerator for an hour or two and it will become even tastier.
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